Ep 90 How to feel better in five minutes?

Our minds are not designed to live in the modern world.

We are overwhelmed, tired and exhausted.

And we make this OK.😯

We are addicted to struggle.

Why?

❌Because our attention is pulled in so many different directions.
❌We live in such a fast pace world where nothing stays still.
❌Our minds are overloaded.
❌We are in the habit of doing things the hard way.
❌We are paralysed by FOMO.

It is critical that we honour the most powerful yet fragile organ- the brain.

💡It is vital to slow down.
💡It is imperative to become a master of your thoughts.

You can't hear yourself. You can't be fully present if you are in a constant go, go, go mode.

Worse yet, you demand top performance from your brain.

✔️Do you want to regain some of your freedom to do your hobbies or spend time with the family?
✔️Do you want to be at least 10% more productive while doing less?
✔️Do you want to be present and at peace?

Then tune in to this episode to learn my five minutes hack to take care of your brain.


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