Guided meditation: Using gratitude to heal

Take some time to use your breath and awareness to soften the body and arrive into the present moment. 

This spacious meditation guided by Anaid applies the energy of gratitude to bring healing and relaxation to your being.  As you connect to the heart space, notice the transformative effect that gratitude can bring. 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click".

 

To join our free weekly group meditations message us or visit  @functionalspirituality 

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

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Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

 

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