Episode #77: Why do we keep making the same mistakes? + How to stop bad habits

Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits.

2019 Mental Health Summit: https://drleafconference.com

For more info on, and to join in my research project: https://www.drleafresearch.com

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!