”Not gonna lie, feel like I’m in a bit of a funk today” - Bit of Fit w/ Kiersten from Fitness Inspired

Yup that's right, was feeling a bit funkish today, and as Angela coined it, "bleh"!  We talk a bit about some strategies to utilize to help get in the right frame of mind, and help break that funk!  What methods do you use to get out of that "bleh" mood?

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544