Weight Loss, Your Relationship With Food, and Understanding Macros

In this episode, your favorite Bossy Big Sis is sitting down and chatting with her fitness and nutrition coach, Cassie Covey, as they unpack what it looks like to have a healthy relationship with food, with loss struggles we ALL deal with, and understanding macros. As always, you'll feel like you're sitting down for coffee with a friend and the conversation is relatable and not over your head. Throw on some headphones and head out for a walk, or listen while you drive to work or fold laundry!

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