In this episode, Al interviews Lesley Moffat, author, classroom high school band teacher, public speaker, and mom (recorded 11-17-21). Leslie shares her story of being an overwhelmed teacher and the consequences it had on her mental and physical health. After multiple surgeries, a regimen of fourteen different prescription medications a day, and dealing with depression, she decided she needed to make some serious life changes!
Hear how she learned to change her lifestyle through various means to improve both her mental and physical health. A teacher at heart, she has designed her own program to help people who find themselves chronically sick due to excess stress and exhaustion to reclaim their health so they can reclaim their lives.
Her current books include: I Love My Job, But It's Killing Me and Love the Job, Lose the Stress. You can find out more about Lesley and her work at mpowerededucator.com.
If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles. You can begin to support the show with as little as $1.00/month!
In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com. There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18. Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Al Interviews Ricky Sapp | Former NFL Linebacker & Current Inspirational Speaker
Al Interviews Michele Rosenthal | Trauma Recovery Specialist, Author & Mental Health Advocate
Al Interviews Anne Moss Rogers | Certified Suicide Prevention Trainer, Public Speaker, Award-Winning Author & Mother of a Son (Charles) Who Died by Suicide
Al Interviews Tracey Bear | PhD Student Discusses the Gut-Brain Axis and Depression
Al Interviews Victor Janzan | A Telecommunications Project Manager and Mental Illness Activist
Al Interviews Sarah Hancock | Former Professor of Clinical Psychiatric Rehabilitation Counseling at San Diego State University & a Nationally Certified Rehabilitation Counselor on the topic of ECT
Al Interviews Dr. Joyce Baptist | Professor in the Couple and Family Therapy Program at Kansas State University, on the topic of Eye Movement Desensitization & Reprocessing (EMDR) Therapy
Al Interviews Dr. Damon Ashworth | Clinical Psychologist and Sleep Expert, on the Topic of Cognitive Behavioral Therapy for Insomnia (CBT-i)
Al Interviews Sam Morris | Founder of The Unbreakable Human Collective & Managing Director - Head of Culture at Five to Flow
Al Interviews Dr. Rick Doblin, Founder of MAPS, on the Topic of MDMA (Ecstasy) Research for the Treatment of PTSD
Al Interviews Theodora Blanchfield on Receiving Ketamine Infusions
Al Interviews Dr. Natalie Gukasyan of Johns Hopkins University on the topic of Psychedelics and the Treatment of Mental Illness
Al Interviews Dr. Nolan Williams on the topic of Stanford Accelerated Intelligent Neuromodulation Therapy (SAINT) - an Enhanced Version of Transcranial Magnetic Stimulation (TMS)
Al Interviews Dr. Robb Kelly | World-Renown Addiction Specialist & CEO and Founder of Robb Kelly Recovery Group
Al Interviews Dr. Sam Ko on the Topic of Ketamine
Al Interviews Mindy Greiling | Former MN State Representative, Former National NAMI Board Member & Author
An Announcement - Changes Coming to The Depression Files
Al Interviews Josh Knutti | Host of the Overcoming You Podcast
Al Interviews James Withey | Former Therapist, Mental Health Advocate, Public Speaker & Author
Create your
podcast in
minutes
It is Free
Mental Health Insights
MQ Open Mind
Speaking of Suicide
The Suicide Prevention Movement
Depression Talks Podcast