AntiBurnout Series Episode 1: Understanding the Burnout Epidemic

On this episode, We start a 4 part series on Alan Briggs new book  'Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World'. This episode addresses the burnout epidemic that is prevalent in today's society, particularly among leaders. It also explores the causes and effects of burnout and offers practical strategies for avoiding burnout. Alan also discusses the importance of prioritizing health and well-being in order to lead with greater impact. 

 

Takeaways

• Burnout is a widespread issue that affects leaders in various industries and sectors.
• Prioritizing health and well-being is essential for preventing and recovering from burnout.
• Cultural factors, such as the emphasis on work and busyness, contribute to the burnout epidemic.
• Living in an age of high change and fear adds to the challenges of avoiding burnout.
• Becoming a healthy and whole leader enables greater impact and long-term sustainability.

Quotables

• "We're in the midst of a burnout epidemic."
• "We cannot give what we do not have."
• "We must fight for a lighter way to live and lead."

Order your copy of AntiBurnout today: http://bit.ly/3VXiVz9