Betty Menzies - 77 years old, 2 hip replacements and running - there’s no excuse for the rest of us!

Betty Menzies started running when she was 47, she is now 77 and still running and running fast.  Betty story is truely inspirational, if Betty is still running at 77 after 2 hip replacements what is your excuse?

A running tip from Betty - drop the shoulders 

https://fitmindfitbody.co/podcast/