Approaching Childhood Anxiety & Sensory Challenges Through Movement & Yoga

Krista Gordon joins Maria in this episode discussing how her approach to helping her child with sensory challenges brought her into the world of yoga. She works with children to learn where their body is in space, which allows them the ability to utilize breathing and visualizing techniques to calm them in a fun and interactive way. Krista's business, Tranquil Little One, focuses on empowering kiddos and their families by doing just the same in their homes. 

 

Krista's Website is Tranquil Little One.

Krista's Parenting Group on Facebook.