09: The time I took a nap in Yoga Class

In this episode, I share the unexpected lesson I learned from listening to my body—by simply taking a nap in the middle of a yoga class. Reflecting on my journey from pushing myself to keep up with others to finding peace in honouring my limits, I explore how yoga has taught me the value of tuning in, letting go of ego, and practicing self-compassion. This story is a reminder that yoga isn’t about achieving the "perfect" pose; it’s about embracing where we are and moving through life at our own pace. Join me as I dive into the freedom and growth that come from truly listening to what our bodies need.

 

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