Strategies for teaching mixed abilities group classes with Dr Libby Hinsley

Bodies come in a beautiful variety of shapes and abilities - and this means they have different needs. So how can you provide a positive experience for unique individuals during a group class? Dr. Libby Hinsley is back on the podcast to discuss strategies for adapting your teaching for diverse bodies and abilities.

 

Episode Highlights: 

• How to change your yoga sequence on the fly and still provide an excellent class
• Understanding anatomy and movement to uplevel your confidence teaching people with different physical abilities
• The key to accommodating multiple levels in your class
• Building blocks of human movement
• How to simplify and slow down so you (and your students) can savor practice
• The difference between “complicated” and “advanced

 

Links & Resources

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Anatomy Bites

 

Episodes with Libby

Yoga & Self Massage

Q&A with Libby

Anatomy Myths

Hypermobility & Yoga