Host Mikki Uzupes discusses lettuce and salad greens with farmer Greg Swartz and foodie Tannis Kowalchuk of Willow Wisp Organic Farm in Damascus and the wide variety of flavors in these nutrient packed vegetables. Registered Dietitian Carol Kneier of Wayne Memorial Hospital tells us about the important vitamins and minerals they contain. You can learn more about our guests, find recipes and information about Today's Main Ingredient at www.SEEDSGroup.net