EP 55. How to Leave Food on Your Plate

Are you a member of the clean plate club? This is when you let your eyes decide how much you should eat by piling all the things on your plate and then feeling obligated to eat it all. If this is you then this episode is for you my friend!

Forcing yourself to overeat teaches you to ignore your body's signals that you’ve had enough. This can set you up for a lifetime of eating when not hungry. I want to encourage you to leave the clean plate club in the past, by shifting toward healthy and intuitive eating. This new club is called the stop eating club. Listen in to learn how to make the shift.

On today's episode, you'll learn:

• some of the thoughts that cause you to consistently eat all the food on your plate
• 2 things you can do to terminate your membership in the clean plate club

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• See my brunch before and after pics on Instagram - https://www.instagram.com/p/CP3lSIvDluP/

• Sell your books online - https://www.sellbackyourbook.com/

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.