New Years Eve Reflections 2024

Like many other people who are passionate about improving their mental and physical health, the end of the year seems to be a great time for reflection.

 

As you take this time to turn to your journal, or however you meditate and reflect on your thoughts, try to remember all of the things that you are proud of, and all of the things that you are NOT so proud of.

 

See if you can reflect on these things unemotionally.

 

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