Guided Meditation | Ajahn Brahm | 19th March 2022

When our mind wanders off, we tend to try harder to still it, but this creates an unwholesome relationship with our meditation. Ajahn Brahm advises us to develop a good relationship with our mind because if we are kind to our mind, it will gradually and naturally become peaceful.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.