Dr Stacy Sims - world renowned Physiologist, Nutrition Scientist and Researcher
When Life Gives You Lemons

Dr Stacy Sims - world renowned Physiologist, Nutrition Scientist and Researcher

2024-02-27
WOMEN SHOULD NOT DO INTERMITTENT FASTING; says Dr Stacy Sims - a world renowned physiologist, Nutrition scientist and applied researcher.  In this episode Stacy discusses how Intermittent Fasting is NOT advisable for women, carbohydrates are NOT bad for women and that often women trying to lose body fat should consume MORE calories. As well as discussing nutrition, we also talk about recommended exercise strategies for women at different life stages when our hormonal levels change – including the im...
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