#245 How to Overcome Social Anxiety (my struggles, tips for ’in the moment’ & a holistic perspective)

Today I’m talking about a subject that affects many people, probably more than we realise and it’s something I experienced when my health was at it’s lowest. Listen in to hear about my story with anxiety, what can be causing it and how to help overcome it!

MENTIONED:

1:1 HORMONE RESET PACKAGE

Histamine Blog

Previous Episode on Trauma Release

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

KING - Try my favourite ORGANO KING coffee

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 

YES SUPPLY referral link 

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

WEBSITE

PCOS SUCCESS COURSE

1:1 HORMONE RESET PACKAGE

IM-BALANCED GROUP COACHING

'HEALING FOUNDATIONS' MASTERCLASS BUNDLE

MOLD RECOVERY COURSE

ENROLMENT CALL LINK

FREE DOWNLOADS

INSTAGRAM

FACEBOOK

EMAIL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!