I Can’t Sleep featuring Nathaniel

Theresa is joined by Nathaniel who is the Associate Vice President of Policy at Mental Health America and also a person who lives with insomnia. They both discuss their current and past relationships with sleep and how anxiety and depression play an integral part in sleep patterns. They chat about sleep recommendations and what techniques work for them and what doesn’t; it takes time to find your sleep solutions but it is also important to let go of your sleep expectations.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org