Theresa is joined by Nathaniel who is the Associate Vice President of Policy at Mental Health America and also a person who lives with insomnia. They both discuss their current and past relationships with sleep and how anxiety and depression play an integral part in sleep patterns. They chat about sleep recommendations and what techniques work for them and what doesn’t; it takes time to find your sleep solutions but it is also important to let go of your sleep expectations.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Am I Toxic?
Can People Change?
I Don't Want To Deal With People
What Mental Illness Do I Have? featuring Kevin Rushton
How Do I Call My Friends Out?
Making Friends As An Adult
What Makes A Good Friend?
I Hold Grudges
I Feel Awkward
I'm Not Ready To Go Back To Normal
Being Queer and Latino featuring Cyn Gómez
Depression in Fathers
I’m Not Doing Anything In My Life
How To Deal With Being Ghosted
Should I Stop Drinking? featuring Emily Pope
Breaking Up With A Toxic Person
Controlling Anger
How To Deal With Trauma
What Is Radical Acceptance?
Is It Normal or Not Normal?
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