Reducing The Stress and General Anxiety in Life

Today, I ended up just coming on here, and reading some news stories that I found to be interesting to me in some of the local news sources here.

 

Obviously most of the news out there is trash, but every so often, there is the odd news story that I come across that actually lifts my spirits and brightens my day.

 

Like any other event in life, any of these can be reflected upon, and learned from to teach us lessons about ourselves, our mental health, and those around us.

 

The main news story discussed:

 

https://www.richmond-news.com/highlights/i-just-love-swimming-99-year-old-sets-three-world-records-in-single-day-8171132

 

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