Take a Mental Note of That!

I talk about the Mental Noting aspect of Meditation and Mindfulness and how much it's helped me. I also talk about how simple it is to meditate and be mindful.

 

Hey! I think you’ll love the Ten Percent Happier meditation app. Use my guest pass for 30 days of free access. https://redeem.tenpercent.com/?promo_code=TPH-RDPZ-73QX

 

Visit https://mctaggartattack.com

 

Email: mctaggartattack@gmail.com 

 

Follow me @mctaggartattack

 

If you want to create a podcast of your own, click on this link for a free month from Podbean! https://www.podbean.com/mctaggartattack

 

Buy a cloth face mask with the podcast logo on it!

https://teespring.com/shop/mctaggartattackfacemask