KM S1 E3: What’s Helpful During Grief

Join us as we have our first episode dedicated to grieving. It's the holiday season which can bring up many emotions, including feeling the loss left by a loved one. We'll talk about how grief hits us all differently, what is helpful and what is NOT helpful to say to someone grieving. 

Give us a call at 828-552-4257 or comment to share your stories.

Happy Holidays everyone!

 

Resources: 

Grief support for children Elena network and camp Erin https://elunanetwork.org 

Hospice grief counseling

David Kessler: https://grief.com/free/ 

MADD: https://madd.org 

 

Free tools I have used: 

Everloved: https://everloved.com 

Penzu: free online journal https://penzu.com/journals 

 

Books:

It’s ok to not be ok : https://amzn.to/480gfDM 

Paperback journal: https://amzn.to/3GsJwuV

Kitchen table wisdom : https://amzn.to/46M7ThX 

When breath becomes air : https://amzn.to/47Ixw4t 

 

Podcasts/Episodes: 

It’s ok to not be ok: https://amzn.to/480gfDM 

Huberman lab grief episode: https://www.hubermanlab.com/episode/the-science-and-process-of-healing-from-grief 

 

Getting through the holidays: 

https://www.davidkesslertraining.com/holiday-grief-support

https://fourseasonscare.org/wp-content/uploads/2022/07/Making-the-Most-of-Family-Time-during-the-Holidays.pdf