026 Sharon Roemmel: Erase pain and find your true purpose with yoga

Sharon Roemmel will help you find your life’s purpose through yoga. She is a wellness and life coach, however learning with Sharon is not your usual Yoga experience; she’ll help you get connected to your divine supportand she’ll use mindfulness to help you claim true balance in your life. She has taught Yoga for over 20 years and believes Yoga is the perfect tool to help you align your body, mind and spirit.

Contact Info

• Website: www.practicallyenlightenedyou.com
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Most Influential Person

• Dan McLeod, Sharon's first serious yoga teacher - he embodied mindfulness with his yoga practice, his teaching and his groundedness.

Effect on Emotions

• Helped me be more connected to them and helped me realize that anger is not something I have to hold back. I can feel anger and let it move through me. I tell people they can spend a lot of money on medical diagnostics or they can check in with their breath and that's a great, free, diagnostic to see where they're holding, how relaxed they are in the moment. They can learn a lot from their breath.

Thoughts on Breathing

• Breathing is one of the limbs of yoga. I like to use breathing as a diagnostic

Suggested Resources

• Book: Full Catastrophe Living, by Jon Kabot Zinn

Advice for Newbie

Start small, pay attention to your breath even for one minute, one time a day. Start paying attention to your body. Go for the low hanging fruit: if you're someone who finds it challenging to tune into your emotions, don't start there. Then as you get adept at one level, you move to another level.