Triggers and Triumphs - What is a Trigger?

In this opening episode of Triggers & Triumphs, we unpack a foundational concept in recovery: triggers. What exactly is a trigger, and why can it feel like an emotional ambush? Brandon Couch breaks down the different types of triggers—emotional, environmental, relational—and how they impact our thoughts, feelings, and behaviors. Whether it’s a smell, a song, a conversation, or a memory, understanding your triggers is the first step toward transforming them into triumphs. Tune in as we begin this powerful journey of awareness, healing, and victory.