In this episode, we explore the transformative power of putting yourself first and why self-prioritization is a radical, necessary act—especially for Black professionals navigating high-stress environments. Drawing on insights from mental health equity advocate Kim Varvaro, we discuss how culturally relevant self-care practices can disrupt harmful narratives about productivity and worth, create sustainable change, and empower communities. Tune in for practical strategies to set boundaries, r...
In this episode, we explore the transformative power of putting yourself first and why self-prioritization is a radical, necessary act—especially for Black professionals navigating high-stress environments. Drawing on insights from mental health equity advocate Kim Varvaro, we discuss how culturally relevant self-care practices can disrupt harmful narratives about productivity and worth, create sustainable change, and empower communities. Tune in for practical strategies to set boundaries, redefine success, and model wellbeing as a non-negotiable foundation for both personal and collective thriving.
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