The good, bad & ugly, an Eating Disorder conversation with Abby Glonek

In this episode, Abby & I talk about our eating disorder experiences. From how we each discovered we had an issue, to what recovery has been like, how relapse is part of recovery & what we each do to keep us in check now. 

 

0:35 min - Introduction to Abby 

2:30 min - Abby’s Story 

11:50 min - Abby’s Recovery Process

23:00 min - Food as an addiction like alcohol/drugs

30:00 min - Abby’s big moment 

42:00 min - ED’s and relationships

46:00 min - Abby’s relapse and staying in recovery

55:00 min - Root cause is not about food

58:22 min - Contributors of ED’s 

1:02:30 min - What Abby wants every woman to know 

 

8 keys to Eating Disorder Recovery - Book & Workbook that Abby recommends 

 

If you're struggling & not sure who to talk to about this - you can talk to me & you can talk to Abby!

 

Connect with Abby: @abbyglonek 

Connect with Abby’s Self Love account: @nutritious.truth

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

The interview I did on the Juggling the Chaos of Recovery: https://moyragorskiwellnessadvocate.podbean.com/e/loving-and-befriending-all-of-our-emotions-to-give-power-to-our-relationships-and-healingsarah-ghekiere-nd/

 

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

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