Ep 15: How do I heal my trauma?

In this episode, we delve into the intricacies of trauma work, breaking it down into four transformative phases. Our hosts take us on a journey through the process, helping us understand how trauma impacts us and how we can navigate the path to healing.

 

Phases of Trauma Work:

• Making Sense of the Chaos: Phase one focuses on untangling the confusion surrounding trauma. Our guest explains the importance of making sense of one's experiences as a crucial first step towards healing.

 

• Expanding the Window of Tolerance: Phase two involves increasing resources and broadening the window of tolerance. But what does "expanding the window" mean for the layperson? Our discussion unpacks this concept, exploring how building tolerance becomes a key element in the recovery journey.

 

• Processing Trauma Through Modalities: In phase three, we explore trauma-informed modalities and therapies. The episode delves into why traditional approaches like Cognitive Behavioral Therapy (CBT) may fall short, emphasizing the need for more nuanced and comprehensive strategies tailored to individual needs.

 

• Integration into Present and Future: The final phase focuses on integration—bringing the lessons learned from trauma into the present and future. Our expert sheds light on how this phase involves aligning with values and setting goals for a brighter future.

 

Modalities for Therapy:

The episode explores various therapeutic modalities, highlighting that a one-size-fits-all approach does not work. It delves into the effectiveness of strengths-based and values-based therapies while acknowledging that they may not be suitable for everyone. We will touch on some valuable tips on finding the right trauma therapist, guiding listeners through the process of selecting a professional who aligns with their unique needs,

We discuss coping strategies and the vital role of self-care in the healing journey. Our guest emphasizes the importance of resilience and growth after trauma, shedding light on the possibility of recovery.