Reconnecting with Your True Self: Overcoming Burnout & Finding Balance

Join Avik Chakraborty on Healthy Mind, Healthy Life as he explores finding balance and overcoming exhaustion with Stacey Ken, founder of Leia Retreats. Stacey shares her journey from startup leader to wellness advocate and provides practical steps for high-achieving women to break free from burnout, reconnect with their joy, and live a fulfilling life.

 

About the Guest:

Stacey Ken is the founder of Leia Retreats, where she empowers high-achieving women to overcome burnout and rediscover their joy. With a background in yoga teaching and startup leadership, Stacey brings a unique perspective to wellness and self-care.

 

Key Takeaways:

1.⁠ ⁠Recognize burnout signs: feeling empty, mentally exhausted, devoid of motivation, and cynical.

2.⁠ ⁠Reconnect with your true self through self-love meditation and revisiting childhood joys.

3.⁠ ⁠Prioritize self-care: schedule weekly dates with yourself to reignite passion and excitement.

4.⁠ ⁠Honor your needs: learn to say "yes" or "no" aligned with your highest good.

5.⁠ ⁠Embrace play and exploration to feel alive and fulfilled.

 

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