Ep. 7 - When You Need To Create A Routine

Ok, so you’re ready to give routines a try. Let’s make sure you set one up the right way so you can have success!

In this episode:​

• Time
• Habit Hook
• Sample routines
• Regular tasks don’t ever need to cause stress
• How routines work in my life

Tools Mentioned:​

Your P.A.T.H to a routine

• Pick a specific task
• Assign the steps
• Time
• Habit Hook