In this episode of the 'Pause Purpose Play Podcast', I discuss the challenges faced by women with ADHD, specifically those women dubbed as 'lost girls' who have been misdiagnosed or unrecognised in their childhood. These challenges include dealing with the sense of overwhelming chaos of ADHD amidst other life responsibilities and the coping mechanisms often developed, such as perfectionism and people-pleasing. I also talk about my personal experience with ADHD, the importance of self-compassion, and how to manage ADHD-related overwhelm.
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Connecting to your body, with Dr Sula Windgassen
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The Compassionate Part of You
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Understanding your emotions
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The make or break of relationships
Be connected in your relationship, with Dr Tracy Dalgleish
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Glowing Embers
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Intimacy after kids, with Catherine Topham Sly
The Lasting Connection
Recovering from mental illness, with Jo Love
Lessons on life and love from 2020
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