EPISODE CXXIV: SNAP OUT OF THE SNAP

It's easy to not see that we are spiraling out of control.  We think we are OK but then we start hurting people with our quick reactions and emotional outbursts.  We start snapping off and it can bring us to a very unfavorable place.  Maybe the hospital, jail or even worse the grave.  So how do we manage this?  I dive in and see if there's a way