How Do I Know If Couples Therapy is Helping?

When you start couples therapy, how do you know if it’s helping? And how do you find a therapist in the first place? We help a listener who’s been through a bunch of therapy experiences that weren’t helpful, and is wondering how to know what to look for.

Dr. Chalmer's book Reigniting the Spark: Why Stable Relationships Lose Intimacy, and How to Get It Back is available wherever you get your books, or go to Dr. Chalmer’s website. brucechalmer.com.

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Music: Besamim (Spices) by Bruce Chalmer, performed by Fyre and Lightning Consort