Stop Overindulging

The chips, desserts, Netflix, alcohol, or work.  Even the best of us overindulge and then feel awful that we did.  So why do we do it?  We only wanted to watch 1 episode but ended up watching 10 and losing a night of sleep.  In this episode learn the 5 steps to STOP Overindulging!  Your future self will thank you!

 

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