Happiness

Episode summary: According to the latest Happiness Report 2022 people in all societies have ranked happiness more important than financial gain. The 2020 opened the eyes of people across the world leading people to reflect on what their lives are about and how to make the most of it. This episode looks at what is happiness and how do we get it.

 

Topics discussed in this episode:

-Importance of Happiness [4:31]

-Secret to Happiness [7:29]

-Unhappy People verse Happy People [10:31]

-Pandemic and Happiness [19:52]

- Healthy Mindset [21:41]

-Hearing Yourself [29:12]

- Mindfulness, Gratitude, Boundaries, and Values [32:38]

-Unhappiness [39:10]

 

Quote:

“If you ask most people what they want in life or what their next six to 12 months to look like, the most common answer is I don't know. That is a recipe for unhappiness because if you don't know what you want in life, how will you get it?”

Resources mentioned in this episode:

Happiness Report

Mindfully Motivate

Daily Hope

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