Understanding Dietary Triggers: Oxalates, Salicylates, Phenols and Histamines in Autism [Podcast Episode #181]

Oxalates, salicylates, and phenols may be the culprit of new physical and/or emotional symptoms. They can trigger histamine intolerance and lead to many unwanted symptoms.

A low histamine, low oxalate, low salicylate, low phenol diet along with support for detoxification, including liver support and healing the gut, and balancing candida, are all crucial. There are some enzymes that can help along the way as we work on the underlying root cases, but we need to reduce the amounts of these foods our child is eating, especially if we notice symptoms after eating.

Histamines

Close to 100% of children with autism have histamine intolerance and mast cell activation. Histamines are released by the digestive tract and the brain in defense as an allergic reaction. In histamine intolerance the body is over producing histamines and there are too many for the body to break down. This stress type response is a trigger for mast cell activation which creates a strong inflammatory response in the body.

Symptoms to look for in histamine reactions

Symptoms from histamine triggers are both physical and behavioral. They can vary from itching, hives, rashes, sleep problems, anxiety, extreme mood changes, seizures, digestive issues and diarrhea to increased stimming and more. By reducing stomach acid histamines contribute to further issues with digestion working against your efforts to heal the gut, and is a common reason for GERD or acid back up.

One reaction can happen without all of the others. This can make it hard to determine what the cause is. Try a low histamine diet for a week. If symptoms subside then it can be helpful in determining...

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