4 | If You’re Tired of Feeling Depleted, It’s Time to Pause Before Responding. 4 Slow-Down Tactics for Processing

Do you find yourself feeling depleted because you overextend yourself? Do you spend a lot of time and energy ruminating and perseverating on what you said or wish you’d said?

 

I used to agree to things immediately, then later regret making that commitment. I’ve also spent countless hours replaying conversations and wishing I’d had the “right words” in the moment.

 

In this episode, I share tactics I use to pause and give my brain and body time to communicate before responding.

Message me at info@lifecoachallyssya.com to schedule a conversation to discuss working together and learn how to keep your brain and body connected and reduce energy depletion.