Mindfulness Meditation: Pause & Notice

Welcome. I am delighted you are tuning in to this episode. I look forward to meditating with you. Today we focused on the profound tool our Mindfulness practice gives us- to pause and pay attention to what is arising. Please note this meditation was recorded live on zoom so you will hear the other voices at the end of our beloved SHIFT YOGA family. Enjoy www.shiftyogastudio.com