Dr Michael Yapko, Ph.D. - How do you recover from depression? Skills can help more than pills!

2022-03-28

Have you ever wondered what it would be like to live without depression? Dr Yapko has the key. He’s going to give you some direction and explain why skills work better than pills. ‘Getting down’ is common but don’t ignore your own needs. Self care is not selfish. The goal is not to cure depression, it’s to learn how to manage your moods and don’t give up! Welcome to the 58th episode of my podcast series that shines a light on how people have changed their lives and what was involved in getting themselves On Another Track! ...

Have you ever wondered what it would be like to live without depression? Dr Yapko has the key. He’s going to give you some direction and explain why skills work better than pills.

‘Getting down’ is common but don’t ignore your own needs. Self care is not selfish. The goal is not to cure depression, it’s to learn how to manage your moods and don’t give up!

Welcome to the 58th episode of my podcast series that shines a light on how people have changed their lives and what was involved in getting themselves On Another Track!

LinkedIn

linkedin.com/in/michaelyapko

YouTube

https://www.youtube.com/user/michaelyapko/videos

YouTube - Australian Psychological Society

https://bit.ly/DRYapkoAPSocVid

Book Links

Breaking The Pattern of Depression - Dr Yapko

https://amzn.to/3qIzTAR

Depression is Contagious - Dr Yapko

https://amzn.to/36DMZZc

Company Links