GET READY - Meditation and Quieting the Mind

This lecture focuses on the important practice of meditation and the challenge of quieting the mind amidst modern distractions. Candice Craw Goldman emphasizes that meditation is not about eliminating thoughts but managing one's response to them. She encourages an approach of self-compassion, where thoughts are observed and allowed to drift away, thus fostering mental tranquility. Practical techniques, such as mindful breathing, are discussed to assist individuals in developing their practice. Goldman highlights the benefits of a quiet mind for accessing higher consciousness and spiritual guidance. The session underscores the value of patience and curiosity in the meditation journey, advocating for progress over perfection.

 

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