In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski welcomes guest Heather Lowe, a life and recovery coach. You can find her programs and more about Heather at https://www.ditchedthedrink.com/
Heather shares her journey of finding joy by ditching alcohol and living into sobriety. They discuss the importance of developing a relationship with oneself and feeling proud of one's accomplishments. Join Moyra and Heather as they explore the ups and downs of life and offer tips on finding joy in the midst of chaos.
Tune in for an inspiring conversation on living a better life and embracing sobriety.
[00:02:47] Discovering joy in life.
[00:04:01] Overcoming perfectionism and people pleasing.
[00:08:33] Mommy wine culture and work-life balance.
[00:11:13] Self-medication with alcohol.
[00:15:50] Letting go of alcohol.
[00:20:09] Alcohol and its effects.
[00:22:05] Journaling for self-reflection and wisdom.
[00:26:08] 75 hard challenge.
[00:29:15] The Man Named Otto
[00:34:09] Changing relationships through sobriety.
[00:36:09] Loss and Pain in Sobriety.
[00:40:49] Personal development tips and support.
[00:44:30] A sober life
------------------------------------------
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Wellness Wednesday Tips: Thoughts on being active and what we can control during a Pandemic
Believing that with a goal of weight loss that her life would magically be different: Real talk with Lindsey Antman: owner & Founder of Mind Body Kitchen
Simple Self Care Tips by LIcensed Massage Therapist Sabrina Schottenhamel.
Wellness Tips: Menopause: Natural ways to combat Menopause and the impact Stress can have on it.
How one day and one yoga class made such a difference in the way she felt : Interview with Debbie Russo, Co-founder of Next Yoga
Food anchors us, it steadies us and brings balance : Chef Summer Kortkamp shares her passion for helping others with food.
Kevin Burciaga, developer of Empowered Eating Systems shares how his mutliple eating disorders helped him develop a method of overcoming eating disorders
Wellness Tips Wednesday: Probitoics 101
The Power of One: One person, One Decision, One Less or One more. Musings from Moyra
Wellness Tips Wednesday: Protein :Why it's important for everyone and which supplement to choose
Recovery is Hard work. And in the end you will feel better: Interview with Samantha Bill-Erlenbaugh.
Wellness Tips Wednesday: What if? Are you looking for an opportunity to improve your health and life?
Mental health challenges does not mean you are flawed or broken: An interview with Maris Degener from YOgamaris.com
What do you think about COVID and how it impacts our priorities and busyness?
JIll Reynolds of Brave Heart Workshops: Recovered from Several addictions and a face of tenacity and never giving up.
The Prayer Shawl or Tallit: How prayer helped my pain I experienced during my daughters recovery
Sharing our stories and helping others see things clearer can help people heal: Dr. Katie Borchert shares her journey of natural healing studies.
We Do Better when we Know better: Passionate Interview with JD Ouellette, Peer Coach and mom of a daughter recovered from AN.
Stress Can lead to Adrenal Fatigue: I share how this stress of an eating disorder in my daughter iimpacted my health and how I reclaimed by health!
Drop Everything One More Time
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty