Bouncing Back (Part 2) - Rolling with the Punches: Week 27 Podcast

This is Week 27 of the Conquer Your Mountains podcast, titled "Bouncing Back, Part 2: Rolling with the Punches." Hosted by Amanda De Witt, Senior Editor at LUCA, and Mandla Moyo, author of Conquer Your Mountains, this episode delves deeper into the art of resilience.

Amanda and Mandla discuss how to cope when life feels like a series of relentless challenges. Using the metaphor of a boxer in the ring, they explore practical strategies for cultivating resilience, maintaining a positive mindset, and employing self-care.

Listeners will gain insights into the importance of reframing situations, the power of persistence, and the role of positive self-talk. Tune in for an inspiring conversation that provides actionable advice on how to stay strong and keep moving forward, even when life hits hard.