16 Strength and Conditioning, with Jess Elliott of TAG Performance

Jess Elliott is an experienced strength and conditioning coach working at EXOS, and as an affiliate faculty member at Metropolitan State University of Denver. Jess is here to help you understand why it is so important to make time for off-the-bike strength and conditioning work. The low-impact aspect of cycling is advantageous to your body in many ways, but it does have some downsides as well. Ensuring that your body can move in a multi-planar fashion with ease and strength can prevent you from getting injured and will lead you towards being a more well-balanced individual suited for an active lifestyle.

REFERENCES

TAG -https://www.tagperformanceco.com/our-leader

DARI – https://www.darimotion.com/about-us

Colby’s DARI Test – https://www.velonews.com/training/training-center-motion-capture-technology-helps-fix-imbalances/

FMS Gray Cook: http://graycook.com/?page_id=150

SFMA: https://www.physio-pedia.com/Selective_Functional_Movement_Assessment_(SFMA)