What trail shoes should I buy? It's a common question, and the answer is ... a very individual one. In this episode, Georgie Lambert, owner of Alton Sports, talks us through what we should be looking for in a trail shoe depending on the terrain we're running on, and whether we're racing or running for fun. She also explains about different lacing options, and what to look for in a good sock! Don't miss this one.
www.altonsports.co.uk
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Inner Wolf: Keeping your active dog happy out of the canicross season (Episode 73)
Canicross Story: Cushla Lamen (Episode 72)
Canicross Story: Kaela Nixon, Junior Canicross (Episode 71)
Canicross Story: Canicross in Denmark, Martin from Team Hounds (Episode 70)
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Live from Goodwoof 2023 (Episode 66)
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The Menopause Dietitian (Episode 62)
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Canicross Story: Anna Harding and Ralph (Episode 59)
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Dog in Yellow Day 20th March (Episode 56)
Why is strength training so important to runners pre and post menopause? (Episode 55)
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Shaped by Dog with Susan Garrett
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