What trail shoes should I buy? It's a common question, and the answer is ... a very individual one. In this episode, Georgie Lambert, owner of Alton Sports, talks us through what we should be looking for in a trail shoe depending on the terrain we're running on, and whether we're racing or running for fun. She also explains about different lacing options, and what to look for in a good sock! Don't miss this one.
www.altonsports.co.uk
Training as a Canicross Coach (Episode 54)
Nutrition and Mindset (Episode 53)
Canicross Story: canicrossing with a disability (Episode 52)
Running and mindset (Episode 51)
Cani-Sports Spotlight: DR4 Rig Class - Ash and the Hounds (Episode 50)
Canicross Story: That Spotty Dog Runs (Episode 49)
Canine Hydrotherapy - Emily Thomas (Episode 48)
Why our canicross dogs should be strength training (Episode 47)
Happy New Year! Setting Goals, and Getting Stronger for a Faster 5k
Canicross Story: Susan Fraser - from hobby canicrosser to Team GB (Episode 45)
Running through the menopause (Episode 43)
Why protein is important for runners recovery (Episode 42)
Chocolate for energy and recovery with 80 Noir Ultra (Episode 41)
How important is strength training and nutrition as we age? Six Pack Revolution Founder Scott Harrison (Episode 40)
Cani-Sports Spotlight: Bikejor - James Lewington (Episode 39)
Cani-Sports Spotlight: Two Dog Scooter - Kevin Lamport (Episode 38)
A beginner’s guide to canicross (Episode 37)
LIVE at Canicross Midlands Box End (Episode 36)
Virtual Racing with Bark Life and the World League Canicross (Episode 35)
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