Navigating The Guilt Trap
Take A Mental Load Off

Navigating The Guilt Trap

2024-07-22
Episode Summary In this episode, we dive deep into the complex and often heavy feeling of guilt, especially as it pertains to parenting. Inspired by a recent personal experience, we explore why guilt arises, how it impacts our actions, and whether it serves a beneficial purpose. We discuss the various scenarios where guilt might surface, such as taking time for oneself or doing activities without our kids, and how shifting our mindset can transform guilt into a constructive emotion rather than a debilitating one....
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