Episode 179: Are you Addicted to Tech?

How often do you find yourself in a scroll hole? Mindlessly scrolling on your phone throughout the day? Do you have a bad tech habit, or something worse? Join me to better understand the difference between a bad tech habit and an addiction, and learn two key questions to help you manage tech use more effectively. 

 

This podcast will help you:

• Understand the difference between a habit and an addiction

• Determine how worried you should be about your social media use

• Identify two questions to manage your social media use better

 

Connect on Instagram @dr.melissasmith

 

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