How To Deal With Anxiety and Uncertainty During Major Changes In Life

2022-06-20

How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes //Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming.In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in life (including one I’m about to go through!).I chat about: What I found helpful in managing my anxiety during big life changes A simple idea way to think about major l...

How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes //

Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming.

In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in life (including one I’m about to go through!).

I chat about:

What I found helpful in managing my anxiety during big life changes
A simple idea way to think about major life changes that changed the way I think about coping with change
Some steps or things we can do to deal with the uncertainty and cope with change in life

Links Mentioned In This Episode //

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