Too Busy To Journal? How Gratitude Can Actually Change Your Brain For The Better

Since starting to implement a practice of gratitude throughout my day I have noticed an amazing mindset shift in how stressed I am in everyday life. Things that used to overwhelm me, simply don't anymore. In this episode, I share how gratitude actually works in the brain creating new pathways and how you can easily start your own gratitude journal. For more info of the journal prompts visit the podcast notes at www.wholesomemumma.com