I recently did a consultation with a runner who had gotten a plantar plate injury. He had been getting better by using some of the tricks I teach in the Plantar Plate Course For Runners.
He got better, he was protecting it, he reduced the stress and strain on the ligament, and he got back to running. He was doing great.
But then he had a setback when he went to the synagogue. He was dressed up and wearing some fancy dress shoes, and he started to get plantar plate pain again.
Today on the Doc On The Run Podcast, we're talking about how dress shoes with a long toe box can actually work as a lever against your plantar plate.
Your goal tells me how chronic your running injury
Are you depressed because of a running injury?
Can collateral toe ligaments be surgically repaired?
Do I keep using compression socks until healed?
2 Reasons for morning pain with a fracture boot
First 3 steps when runners feel a lump in the leg
3 things you should not tell your new doctor
3 mistakes runners make that lead to plantar plate surgery
Is plantar fascia really a ligament?
3 ways a doctor convinces you you need plantar plate surgery
When can you resume pushups with hallux rigidus?
The 3 problems (not 2) solved by boot and crutches
Plantar plate surgery is a failure to act quickly
How self judgment may be slowing your injury recovery
Chronic stress reaction versus acute on chronic stress reaction in a runner
Radiologist and Orthopedic doctor disagree on my stress fracture diagnosis
Difference between MRI vs MRA in runner with ankle injury
2 Ways running shoes cause shin splints
2 reasons toe drifts sideways with plantar plate injury
3 Phases of ankle sprain recovery in runners
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