Episode 6: How to Feel Better Jill Douka, Master Certified Coach

What if feeling better wasn’t about “fixing” yourself—but embracing all of you?

In this deeply personal episode, Jill shares her own story of grief and healing after pregnancy loss—and reveals the three powerful strategies that helped her move from despair to peace.

You’ll learn:

Why chasing constant happiness keeps us stuck

What science says about the brain’s negativity bias

How to process emotions using tools from the CREATE Coaching Model

Why nobody can make you feel anything without your permission

This episode is your invitation to feel fully, reclaim your power, and lead yourself with compassion—no matter what you’re going through.

Tune in now and begin your journey toward real emotional freedom.